Published on September 3, 2014
Have you been trying to do Crow Pose for years and can't seem to get into it yet? All it takes is correct technique so here is your cheat sheet for your Crow Pose. Everyone can do it even if for half a second, so start a second at a time. See you on the mat flying!
By Brent Laffoon on Apr 26, 2020
A lot of practices build up to a headstand. This one starts there, beginning with a thorough exploration of the fundamentals of tripod headstand and working all the way up to some advanced transitions into different arm balances. Whether you're just starting out or looking to take your already established headstand practice to the next level, this class has something for you... Enjoy!
By Missy White on Apr 8, 2020
This tutorial will give you some great pointers for your handstand press-up, drills to get you there and tips on how to stay there once you get upside down. We also will review crow to handstand press-up and tools to help you master this transition. This is great for handstand junkies and teachers who are looking for new ways to help students get inverted. Have FUN it's required here!
By Kate Duyn on May 2, 2019
A class inspired by the late, great Mary Oliver. Tune into your wild nature and free your spirit with a class that will both center and open you and offer opportunities to do lots of back-bending, arm balancing and inverting!
By Derek Beres on Jan 23, 2019
In this second short kettlebell flow, we work toward Turkish get-ups with a few rounds of squats, lateral lunges, cleans, and presses. This class can be taken with a light weight or even a yoga block in lieu of a kettlebell.
By Brent Laffoon on May 18, 2018
The "macaco" is a challenging, dynamic movement that comes from the Capoeira tradition, but there's no reason why it can't be incorporated into a yoga practice. If you're feeling comfortable with wheel pose and looking to explore some different ways to move, why not check out the macaco and see if it's for you. Warning: You might have fun!!
By Angela Kukhahn on Nov 16, 2017
Inversion Conditioning HIIT: Shoulder flossing, wrist warmups and strength, frog handstand hops, v-ups, air squats, push-ups, side to side handstand hops and a lot of sweat!
By Ally Hamilton on Nov 13, 2016
Lotus pose is the mother of all hip openers. It is not recommended or advised for people with knee issues! Sukhasana is a much better option in that case.
By Ally Hamilton on Nov 1, 2015
This is a beautiful inversion that requires core and shoulder strength. Learn the signs to determine whether you're ready for this pose, and if so, take flight!
By Ally Hamilton on Nov 1, 2015
One of our favorite arm balances at Yogis Anonymous! This pose requires core and upper body strength, and open hips, hamstrings and shoulders, along with a sense of adventure (or a willingness to kiss your mat!) Get the basics down with this tutorial and then let's fly together with some of the classes below that feature this pose!
By Ally Hamilton on Nov 1, 2015
Headstand, broken down! If this pose is new to you, please take one of our longer tutorials so you can learn the fundamentals and make sure you're ready!
Rina Jakubowicz
