Astavakrasana Tutorial
By Rina Jakubowicz on Sep 3, 2014
This short video will give you the tips and specific techniques that will help you nail your Crooked Pose (Astavakrasana) every time.
Rina Jakubowicz, founder of Rina Yoga, is a bilingual yoga teacher, Reiki practitioner, motivational speaker, and author. She has been a teacher of teachers for over ten years, presents at yoga conferences worldwide like Yoga Journal Conferences and is a faculty member of the Omega Institute in Rhinebeck, NY. She has three Rina Yoga studios in Miami, including a partnership with the JW Marriott Marquis in Miami. She was selected as one of South Florida's Business Leaders Movers and Shakers, and teaches and speaks about marketing and entrepreneurship. She is on a mission to "Stop the Burnout" as the Techi Yogi being featured in SELF Magazine online and Huffington Post. Rina also created her own yoga app, Snooze Yoga, and a pioneering yoga curriculum for children and teens called Super Yogis' Schoolhouse.
Send Rina a picture or video of you doing the pose(s) on Instagram @rinayoga, on Twitter @rinayoga or on Facebook tagging Rina Yoga, so she can see your progress. She'll be happy to give you some tips on how to master the pose.
By Rina Jakubowicz on Sep 3, 2014
This short video will give you the tips and specific techniques that will help you nail your Crooked Pose (Astavakrasana) every time.
By Rina Jakubowicz on Sep 3, 2014
Learn the specific techniques to master your Warrior II (Virabhadrasana II). Do it this way every time and you'll start feeling the benefits immediately.
By Rina Jakubowicz on Sep 3, 2014
Unwind and relax with this guided visualization. Just a few minutes for yourself will help restore your whole body and mind. Sigh.
By Rina Jakubowicz on Sep 3, 2014
Have you been trying to do Crow Pose for years and can't seem to get into it yet? All it takes is correct technique so here is your cheat sheet for your Crow Pose. Everyone can do it even if for half a second, so start a second at a time. See you on the mat flying!
By Rina Jakubowicz on Sep 3, 2014
Downward facing dog is done in most classes so it's important to learn the techniques to do it correctly and optimally for your spine and body. Learn these tips and practice them frequently.
By Rina Jakubowicz on Jul 30, 2014
A quick sequence to strengthen your core and your arms, yogis! Practice these drills every day and see how quickly you develop muscles you never knew you had. Pay attention to alignment points to maximize your time, and keep yourself safe.
By Rina Jakubowicz on Jul 30, 2014
Enjoy a stretchy, yummy class to open up the body, mind and heart! Your legs, back, shoulders and hips will feel great after this sequence, which is great at the end of a long day, or on days you need to chill a little.
By Rina Jakubowicz on Jul 18, 2014
Enjoy a challenging yet centering class any day of the week. You'll sweat, you'll stretch, you'll feel worked inside and out. Some nice shoulder and hip opening, and a few twists and turns along the way, so you can wring yourself out!
By Rina Jakubowicz on Jul 16, 2014
This vinyasa flow class brings you a dynamic sequence with drills to develop your core (which we will learn is not just your abdominals!). You'll feel the burn and get stronger with every breath. Energize by flaring up new muscles and a new awareness of your deepest sense of self.
By Rina Jakubowicz on Jul 9, 2014
Join Rina for a fun flow full of sun salutes and standing poses focused on creating strength and length of the legs, and followed by some yummy stretches on the floor, sure to leave you feeling amazing.
