Published on June 17, 2017
Don't have time for a full class? No problem! Here you can get your ab fix in a hurry! What to expect: Stretch pose One side twisted leg lifts Roll ups Navasana Twisted Navasana Baddha Konasana Pain when you laugh for the next three days!
By Ally Hamilton on Oct 3, 2017
A little description of what this latest Yoga for Busy Moms Series is all about! I designed these sessions so you could do them in order for days when you have the time (and hopefully those are the majority of the days :)), but I also understand as a mom of two, a business owner, and a human being who's trying to show up for herself and all the people in her life with the best I have to offer, sometimes you have to take what you can get! So I designed these so you could do any or all of them as stand-alone sessions :) Much love to you, mamas.
By Angela Kukhahn on Sep 19, 2017
Short, efficient and to the point! This quick sequence will make you sweat and prepare your body for inversions! Inversions Conditioning: Crescent Pose twists holding a block, Dolphin with alternating leg lifts or holding Pincha, Alternating leg lifts, Burpees, Forearm plank with Serratus Push-ups, Handstand Kicks. 4 rounds of 30 seconds each with a 10 second break between poses!
By Ally Hamilton on Sep 10, 2017
Nice and easy, but with steady heat-building so you can open safely. Make it about the breath, and opening to things as they are, and it will be just what you need today :)
By Angela Kukhahn on Sep 9, 2017
In this class we will explore backbends that involve the grip flip. This move can seem challenging if not explained step by step, but is totally doable when broken down into little pieces if you're ready! We warm up with puppy stretch, cat/cow, Surya c, plank, and then move on to bow, pigeon, king pigeon, king bow, dancer, king dancer and much, much more! Enjoy!
By Angela Kukhahn on Aug 10, 2017
Strengthen and stabilize your shoulders! This sequence will provide you with the tools you need to combat tightness and weakness with plenty of stretching and strengthening for the upper back, shoulders and chest. What to expect: Shoulder flossing, gomukhasana shoulder stretch, Cobra variations to stretch and strengthen, dolphin, Pincha Mayurasana, and much more!
By Angela Kukhahn on Jul 12, 2017
This hip opening and core focused flow gets us ready for flight with some Surya A's, creative abdominal work and shoulder openers. We then move on to Dancing Warrior, Tuck Handstands, Flip Dog, Crow to Tripod Headstand, Lizard, Malasana and Malasana Variations to further open our hips, Firefly to Crow, Jumping straight into Shoulder Pressing Pose from down dog and much much more!
By Ali Owens on Jun 9, 2017
During this sequence we will start with a moon salute sequence to open up the chest and hip flexors before moving into strengthening hip openers. The peak is one of my favorite arm balances, baby Bakasana! If you're someone who travels quite a bit or finds yourself sitting for an extended period of time, then this practice might just be the medicine to medicate the soreness you feel in your lower back, shoulders and neck. Enjoy!
By Derek Beres on May 17, 2017
There are four fundamentals of movement: pushing, pulling, jumping, and squatting. Yoga addresses pushing and squatting, but rarely the other two. This short sequence integrates pulling into the flow.
By Mia Togo on May 2, 2017
Hanumanasana is a beautiful pose to stretch and open our hamstrings. It also asks us to slow down and prepare our bodies in a way to receive this intense pose. The sequence is designed to educate and open your body, mind, and energy to create a healthy shape that feels supportive and spacious. With one leg in the past and one leg in the future, it's a lovely reminder to keep your head and heart in the present and listen to the intuition and intelligence of your body!
By Brent Laffoon on Apr 13, 2017
The title says it all for this one. If you're looking to stretch, strengthen and generally develop a better understanding of how to use your abdominals to help you get into more advanced poses, this class is for you! Whether you can see it from the outside or not, everyone has a six pack, and this class is here to put it to work! (Note: The first 10 minutes of this class deal with nauli kriya, which is a very challenging thing for most people to do. It requires a lot of patience... so be patient!)
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Angela Kukhahn
