Published on June 17, 2017
Don't have time for a full class? No problem! Here you can get your ab fix in a hurry! What to expect: Stretch pose One side twisted leg lifts Roll ups Navasana Twisted Navasana Baddha Konasana Pain when you laugh for the next three days!
By Angela Kukhahn on Jun 18, 2018
Have a craving for some feel good hip openers and flow with a sprinkling of inversions? Pick this class! Low Lunge with quad opening, Low Lunge twist, half Hanuman, standing splits, handstand, sun salutations, Low Lunge Side Stretch, Crow to Tripod Headstand Back to Crow Tutorial, Runners Lunge, Pyramid, Shiva Twist, Skandasana, One legged Crow, Flying Pigeon, Warrior 3 and much much more! Enjoy!
By Angela Kukhahn on May 21, 2018
Today’s flow jumps straight into movement, no messing around! So if it is a sweat that you are after, this is a good bet! What to expect: Sun Salute A, Low lunge, Half Hanuman, Chaturanga with one leg lifted, Ardha Navasana with a twist, Full Navasana (Boat Pose), Runners Lunge, Pyramid Pose, Runners Twist, Side Angle Warrior, Warrior 2, Reverse Warrior, Triangle, Handstand and much much more! Enjoy Yogis!
By Nichol Chase on May 5, 2018
This 15 minute tutorial will walk you through some exercises and tips for greater success in Mayurasana (Peacock Pose). Peacock Pose is unique - which is why it is challenging, but also why it is so potent. It strengthens and stretches your wrists and fingers, it strengthens your arms and tones your core muscles, and it even strengthens the muscles in your legs and back. Not to mention - it is said to be good for your digestion. B.K.S. Iyengar says, "As a peacock destroys snakes, this asana kills toxins in the body." Please note: if you have wrist issues such as carpal tunnel syndrome, this is not the pose for you!
By Angela Kukhahn on Apr 25, 2018
If your goal is to challenge your core and get stronger this is the class for you! What to expect: Wrist warmups and strengthening, Plank Pose, forearm side plank, Serratus push-ups, Cobra with hands interlaced, Side plank with toe touches, Dolphin Pose, Bow pose, Stretch Pose (Ardha Navasana with breath of fire), Sun Salute A, Sun Salute B, Half splits, handstand, Malasana, Crow, Tittibhasana, Runners Lunge, Pyramid, Flying Pigeon, Handstands, Double Pigeon and much much more!
By Angela Kukhahn on Apr 12, 2018
Side Body Part 2: If you like jumping straight into the action then this flow is for you! We warm up with some side bending Surya C and then continue where we left off from Side Body Part 1 and build on the poses! Flip Dog, Arm Balances, Funky Visvamitrasana, Pigeon with twist each way, Pyramid back knee bent, Runners Lunge, open crescent, crescent twist, Skandasana grab ankles or use strap, Prasarita or inversion, Goddess hands to inner ankles and lean back, Set up warrior 2, Side angle warrior variation with hand inside front ankle, Koundinyasana 2. All of that equals Sides Wide Open ;)
By Angela Kukhahn on Mar 28, 2018
This flow gets moving quickly! On the menu: Surya A with side stretch. Open hip, knee to nose, knee to tricep elevator x 3, three legged dog, opposite side elevator x 3, 3 legged dog, fallen triangle, low lunge with Side Bend, crippled crab, half Hanuman x 3 breaths, Runners Lunge, open twist crescent, exalted crescent, Skandasana side to side, Prasarita (optional Headstand or handstand) Goddess shoulder drop, Side to side goddess, set up for warrior 2, warrior 2, Side angle, Triangle Abs and compass pose! Yum.
By Angela Kukhahn on Mar 6, 2018
If you need a quick sweat and want to up your inversion game this is the class for you! It is quick, to the point and enormously effective! We start out with a warmup for our hamstrings, shoulders and wrists and then go over the drills we will be doing. These are what’s on the menu for today’s class, enjoy! Frog Hops Jump Squats Handstand Hops Crescent to Pistol Navasana to Standing
By Adrian Molina on Mar 3, 2018
Enjoy a whole body flow that includes pranayama (breath exercises), cat cow variations, twisting lunges, sun salutations including twists and hip openers, goddess pose, creative flows with thigh stretches, triangle, half moon variation, double pigeon, and a brief meditation at the end.
By Angela Kukhahn on Feb 21, 2018
This is a tutorial for those of you on the quest for the press! We will go through a bunch of drills that will teach you the movements essential for the Puppy Press to Handstand! The puppy press is a major milestone on the way to a full press to handstand. We will begin on our backs with core work and then warm up our shoulders, hamstrings and wrists before moving on to drills using the wall, blocks, bolster and a chair! Enjoy!
By Angela Kukhahn on Jan 30, 2018
Are you dealing with a wrist, shoulder or hand issue that is cramping your style on the mat? Do you need to shake up your routine? Look no further! This Hands Free HIIT will get you sweating in no time while also keeping you off of your hands! What you can expect: V-ups Malasana squats Utkata konasana jumping jacks Sit-ups Crescent lunges Roll down to ardha Navasana stand up and jump Forearm plank knee taps Dolphin
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Angela Kukhahn
