Published on June 17, 2017
Don't have time for a full class? No problem! Here you can get your ab fix in a hurry! What to expect: Stretch pose One side twisted leg lifts Roll ups Navasana Twisted Navasana Baddha Konasana Pain when you laugh for the next three days!
By Ali Owens on Jun 9, 2017
During this sequence we will start with a moon salute sequence to open up the chest and hip flexors before moving into strengthening hip openers. The peak is one of my favorite arm balances, baby Bakasana! If you're someone who travels quite a bit or finds yourself sitting for an extended period of time, then this practice might just be the medicine to medicate the soreness you feel in your lower back, shoulders and neck. Enjoy!
By Derek Beres on May 17, 2017
There are four fundamentals of movement: pushing, pulling, jumping, and squatting. Yoga addresses pushing and squatting, but rarely the other two. This short sequence integrates pulling into the flow.
By Mia Togo on May 2, 2017
Hanumanasana is a beautiful pose to stretch and open our hamstrings. It also asks us to slow down and prepare our bodies in a way to receive this intense pose. The sequence is designed to educate and open your body, mind, and energy to create a healthy shape that feels supportive and spacious. With one leg in the past and one leg in the future, it's a lovely reminder to keep your head and heart in the present and listen to the intuition and intelligence of your body!
By Brent Laffoon on Apr 13, 2017
The title says it all for this one. If you're looking to stretch, strengthen and generally develop a better understanding of how to use your abdominals to help you get into more advanced poses, this class is for you! Whether you can see it from the outside or not, everyone has a six pack, and this class is here to put it to work! (Note: The first 10 minutes of this class deal with nauli kriya, which is a very challenging thing for most people to do. It requires a lot of patience... so be patient!)
By Angela Kukhahn on Apr 7, 2017
If you've been wanting to try funky pincha or you are bored and need to mix it up, then you've come to the right place! You will work up a nice sweat with this tutorial since funky pincha requires a lot of core! What you can expect: Surya C mixup, think lots of low lunging, shoulder opening, flip dog and stretchy, yummy goodness! After making sure you are warmed up, we will start to get specific! What you can expect: Funky pincha standing up at wall Funky pincha plank at wall with blocks Funky headstand Cat stretch Stretch pose with breath of fire Funky pincha prep Funky pincha using block under one shoulder and much more!
By Angela Kukhahn on Mar 21, 2017
This flow focuses on building towards Pincha scorpion. We will do some sun Salutes with low lunging to prepare the hips, open the shoulders and chest with some backbends, tone the abs and play with inverting. What you can expect: Cat pose, plank, knees-chest-chin, cobra, Surya C, flip dog, standing backbends, low lunge with a twist, half hanuman, crescent pose w/gomukashana arms, parsvottanasana, lizard lunge, forearm plank, dolphin, Pincha, bow pose and much more!
By Angela Kukhahn on Mar 15, 2017
Are you low on time, but needing a butt-kicking, heart pounding, muscle-burning workout? Well, look no further my friend, because what you've got here is all the core strengthening from yoga combined with the benignity of high intensity training. What does that mean for you? You will get leaner and stronger while improving your cardio in a fraction of the time you'd normally spend working out. Enjoy! On today's menu: Mountain climbers Plank jumps Squats with block overhead Push-ups on knees Sit ups
By Angela Kukhahn on Feb 16, 2017
This practice is for those dealing with an injury or for anyone who does a lot with their shoulders and hands and want to prevent an injury! Some of the things we will go over are: Shoulder flossing, Gomukashana, Wrist stretching, Forearm massage, Holding the block, Cat stretch, Chest stretch Infraspinatus release. Here is to happy healthy shoulders!
By Stephanie de Alba on Feb 15, 2017
Svelte combines many aspects of dance, fitness, pilates and yoga. It's instructed to firm, lift, and tighten your best assets while restoring the congested areas and improving your posture. Now let's plié and relevé our way to happiness.
By Derek Beres on Feb 7, 2017
This core-centric series is a great warm-up for a flow sessions or acts as a stand-alone sequence when you just want to get centered quickly.
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Angela Kukhahn
