Yogis Anonymous

Be Present & Sweat Your Asana Off

Video

Preview: Be Present & Sweat Your Asana Off

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on June 16, 2015

Give yourself the time and space to get quiet and be present as we build strength and increase endurance and flexibility. Did you know that it takes 8 minutes for the light from the sun to reach earth? Look up, and you’re actually seeing the sun as it was 8 minutes ago. Just another little nudge to remind you that life is miraculous, and we have no time to waste!

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