Published on December 1, 2017

In this last session, we use the chair for support and strength in chair pose and warrior 1. Notice how squeezing into the chair with your hands connects you to your center and helps you stay steady. And how it builds more strength so that you get a sense of your whole body feeling stronger, steadier and more balanced. As you build confidence, consider stepping into and out of the warrior pose without using the chair. And you may feel ready to move on to the chair vinyasa course. It's a more challenging course with more sessions that use the chair for bigger movements and more variations. Celebrate yourself for taking time to create more balance in your body and more joy in your life!