Yogis Anonymous

Zero to Crow Session 5


Preview: Zero to Crow Session 5

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on November 22, 2015

You are almost to the finish line, keep the faith! In this video we build on the strength and body awareness that you've built so far! For our warm-up we do some wrist strengthening, crow pose on the back, and a garland pose variation. Next we talk about the nuts and bolts of alignment in the actual pose! We then practice some crow push-ups to overcome our fear of the floor. Good luck!

More classes in Zero to Crow - Intro to Arm Balances