Published on November 22, 2015

You are almost to the finish line, keep the faith! In this video we build on the strength and body awareness that you've built so far! For our warm-up we do some wrist strengthening, crow pose on the back, and a garland pose variation. Next we talk about the nuts and bolts of alignment in the actual pose! We then practice some crow push-ups to overcome our fear of the floor. Good luck!