Yogis Anonymous

Zero to Crow Session 3


Preview: Zero to Crow Session 3

Course class

This class is from the


« See the previous or the next class »

Start your free trial
to watch the full class

Published on November 22, 2015

Today we get a little closer to Crow pose! Some of the stuff we cover today: wrist stretching and strengthening, blanket abs, low back stretching to create the shape of crow, cat/cow, turbo puppy, crow taps using two blocks and a blanket. Enjoy!

More classes in Zero to Crow - Intro to Arm Balances