Yogis Anonymous

Zero to Crow Session 2


Preview: Zero to Crow Session 2

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Published on November 22, 2015

Wrist stretching and strengthening, along with holding the block for shoulder strengthening and shoulder opening. Tabletop. Chaturanga tutorial with a strap. Chaturanga on a block. Cat/cow. Turbo plank work. Cr-cr-crow is coming!

More classes in Zero to Crow - Intro to Arm Balances