Yogis Anonymous

WTF (Warrior Two Fun)

Video

Preview: WTF (Warrior Two Fun)

Vinyasa Flow Beginner

By

Josh Nelson

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Published on April 8, 2016

Come on this is yoga! WTF means Warrior Two Fun! We start with the breath and some easy all around stretching: heart, hip and hamstring. After a slow build to series A, we do a three part warrior two standing sequence that leads to exploring a bound side angle. Put it into practice with a mini flow from series B to warrior two. Before we wind down a little heart opening, and some core strengthening. Get your warrior two on and have some fun!

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Music playlist

Daylight as Sunset (Warm Down Mix) [feat Lucy Woodward] by EarthRise SoundSystem
The Sun by B-Tribe
Goddess Invocation by Go-Ray & Duke
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Himalaya Trance (Cosmic Rocker Remix) by Cosmic Rocker
Desert Dub (Desert Dwellers Dub Remix) by Adham Shaikh
Behind the mask by Eccodek
Egypt By Air (EarthRise SoundSystem Remix) by Bombay Dub Orchestra
Sacred by Damien Rose

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