Twists and Backbends
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Preview: Twists and Backbends
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Published on July 18, 2013
This is a strong, stretchy flow class, with rhythmic sequences that focus on twists and backbends. I toss in some sun salutations and standing poses to prepare the body for a side arm balance and backbend flow. In and out in about 35 minutes. Finish with savasana and you're cooked.