Yogis Anonymous

Thank Your Body

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Preview: Thank Your Body

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on January 15, 2024

There are a lot of "advanced" poses in this flow, but I'm marking it intermediate because there are intermediate options and building blocks for everything along the way. The most advanced practice is always listening to your body. This session is a chance to have a conversation with your body every time you enter a new shape, or transition between shapes. The conversation goes something like "does this feel right?" and then your body gets to answer and you get to respond by backing off, going deeper, or staying right where you are, breathing deeply. Two blocks will be helpful. Have fun, yogis! And remember to thank your body because it's working hard for you all the time :)

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