Yogis Anonymous

Tend to Your Garden


Preview: Tend to Your Garden

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Published on August 23, 2021

If you're looking for a deep dive into your hips, shoulders and hamstrings, some fiery core strengthening, twisting, arm balancing and inverting...look no further, this practice has it all. Grounding breath on the front end, yoga Nidra to send you blissfully into savasana on the back end. In between, we explore the inner landscape, weed out what isn't serving us and nurture the blossoms we want to grow! A block and strap may be handy here. Intermediate students welcome as I give options and building blocks, but please listen to your body and tend to your garden with love <3

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