to watch the full class
Published on June 14, 2011
Flip your world upside down with this inversion class taught by Joan Hyman. Warm up with a core sequence to connect to your center, then move into a deep flow focused on opening the shoulders and releasing the hamstrings to make it easy to get up and stay up! Each pose beginning with Handstand, Pincha Mayurasana, Sirsana, and Sarvangasana is broken down. Enjoy!