Published on August 31, 2017

We start off with a slow warmup to get us centered and prepared both physically and mentally for a strong balance flow. Playing with side planks, eagle pose, handstands, revolved half moon and more, we work through physical challenges on our mat to learn how to combat the external challenges that we face in our everyday lives. After this class you should expect to feel more balanced, centered, open and ready to take on the world with all of its wild unpredictability!