Published on February 10, 2018

Want it all in under an hour? Me, too!! We get right to it in this flowing, energizing sequence that includes lots of hip, shoulder and hamstring opening, core strengthening, backbending, arm balancing and inverting. If you want mellow, this is not it! A block and a strap may be handy, but aren't necessary! A belt and a blanket would do the trick ;)