Yogis Anonymous

Serious Core + Flying Hips


Preview: Serious Core + Flying Hips

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Published on April 12, 2021

If you're looking for something super deep and fun - fast! - look no further. We do lots of heat-building on the early side, give the hips a lot of love, fire up that core (hello 6-minute abs you love), and fly! Koundinyasana 2, bhujapidasana, firefly pose, eight-angle pose and a wide straddle upside down. Of course we do lots of shoulder-opening along the way and our constant companion is deep, conscious breath. Couldn't decide between intermediate or advanced for this one - strong intermediate yogis are welcome, just listen to your body, have blocks handy and remember you can pause the video to work on a pose anytime!

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