Moderate Flow/Deep Stretch
Video
Preview: Moderate Flow/Deep Stretch
to watch the full class
Published on July 23, 2015
A short, deep, juicy flow to open up all of the major muscle groups and leave you feeling awesome. A moderate amount of energy needed, an optional astavakrasana along the way, and a lot of deep stretching. Let this be an invitation to breathe and connect to yourself, to release tension, and settle back into your true nature.