Published on December 13, 2021

Notice without grasping. Be like the sun and shine on all things equally, the wanted and unwanted, the chosen and unchosen. See if you can practice-non-attachment and be with what is in this creative and deep flow that will open your shoulders, hamstrings, hips and heart and give you plenty of chances to practice mindfulness as you move. Heron pose and compass pose variations and an invitation to tip into your forearm stand :)