Published on February 8, 2018

Self-CareThe shoulders and hips get the love in this class that is focused on you! Yes, you. Self-care seems to be the first thing people sacrifice when they feel overwhelmed, or stretched in too many directions at once, but that’s the ticket to depletion and resentment! Take some time to nurture and strengthen yourself so you’ll have that special fire that is yours alone to bring to your relationships and creative endeavors. Start with you, and the rest will blossom.