Yogis Anonymous

Killer Abs/Short Flow


Preview: Killer Abs/Short Flow

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Published on June 7, 2016

For days when you have a lot of energy but not tons of time and you want to work your core until it’s screaming for mercy. Think navasana variations and breath of fire, along with other torturous fun. The intense core work is followed by Series C with variations, lizard pose, hanumanasana, reclined hero’s pose, and anahata. Good luck to you and your core!

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