Yogis Anonymous

Just Move!


Preview: Just Move!

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Published on November 13, 2016

For days when you're high on energy and low on time! We open the hips, shoulders, hamstrings, and upper back, and fire up the core. We take it upside down, and we open the heart. Most importantly, we carve out a little time for ourselves to breathe deeply and consciously, to clear out the inner clutter, and connect to that most essential part of who we are, so we can share it!

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