Yogis Anonymous

Inner and Outer Strength


Preview: Inner and Outer Strength

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Published on April 28, 2018

Ever tell yourself you’re a mess, or you’re crazy or you’re an idiot? Words are powerful, and the way we speak to ourselves and think about our process has a huge impact on the way life feels day-to-day! Get on your mat and feed a loving voice. Pay attention to your inner voice as it comes up, and work with it with compassion and patience. Hamstrings, shoulders and upper back get lots of attention, and we take our centered selves upside down with handstand variations. Crescent pose sets you up for nice heart opening, and forward folds at the end balance it all out. Carry on!

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