I Give You Props!
Video
Preview: I Give You Props!
to watch the full class
Published on February 17, 2018
Grab a couple of blocks and a blanket and let's have some fun! The shoulders, upper back, hips, psoas and hamstrings get the love as we shake things up and move all over the mat. Get ready for a rendition of blanket abs that takes it to the next level. Use the blocks to back off or go deeper as the case may be. Have fun!