Hips, Twists, Core & Flight!
Preview: Hips, Twists, Core & Flight!
to watch the full class
Published on November 5, 2018
If you're looking for fun, I've got you covered! An energetic flow that focuses on hip and hamstring opening and core strengthening so we can play with pretty insects like firefly and dragonfly and also handstand wide-straddles! Lots of heat-building and core strengthening, but don't worry, there's a nice amount of deep, stretchy cool-down, too.