Published on November 5, 2018
If you're looking for fun, I've got you covered! An energetic flow that focuses on hip and hamstring opening and core strengthening so we can play with pretty insects like firefly and dragonfly and also handstand wide-straddles! Lots of heat-building and core strengthening, but don't worry, there's a nice amount of deep, stretchy cool-down, too.
By Ally Hamilton on Nov 12, 2018
A heat-building, hip-opening, core-strengthening, arm-balancing, inverting good time!
By Missy White on Nov 9, 2018
Need your yoga fix but pressed for time? Try this short and sweet practice to get your blood pumping and your prana flowing. I promise you will not be disappointed that you took this time for YOU !! And yes we will get upside down to help shift your perspective because sometimes life is just better when we are inverted:)
By Angela Kukhahn on Nov 5, 2018
Today’s class is all about building heat to open the side body. Since we don’t stretch our side body nearly enough this should feel pretty good! What to expect: Warrior 2, Side Angle Warrior with variations to work your side body, Skandasana to open your hips, One legged crow, malasana, Gate Pose, Baby Visvamitrasana, Crescent Pose, Exalted Crescent, Triangle with a special side body stretching variation and handstands sprinkled throughout of course! Enjoy!!!
By Missy White on Nov 1, 2018
Get your digestive juices flowing in this invigorating detox flow! This flow incorporates plenty of twisting along with just the right amount of movement to leave you feeling refreshed and recharged!
By Ally Hamilton on Oct 31, 2018
Serious hips throughout as we head toward astavakrasana. Core strengthening, hamstring, shoulder and heart opening. Find your inner GPS, your compass pose, and head into savasana feeling free.
By Ally Hamilton on Oct 23, 2018
Feeling tension in your upper back, shoulders, chest, neck, jaw and forehead? Oh my gosh, this is for you! Build some heat with me, and let's get in there, release whatever you might be holding, and free up space and energy so you can get back to the business of being awesome!
By Derek Beres on Oct 23, 2018
Stretching is more than a physical pursuit. In this flow, we engage our entire posterior chain through a plank-based sequence that leads to the peak pose, Lizard.
By Noelle Beaugureau on Oct 15, 2018
Free your shoulders in this Strong Flow Practice. Perfect if you are carrying stress in the upper back, shoulders and neck! Plank and core work help to build heat along with sun salutations to get you out of your head and connected to the present moment. Deep shoulder opening is worked in throughout the practice. A relaxing resting pigeon pose calms the body and prepares you for a deep and restorative Savasana!
By Ally Hamilton on Oct 15, 2018
Whether you've been on a plane for twelve hours, in a car, or just sitting at your desk for too long, this is for you! A mellow, steady flow to build some heat followed by lots of nice stretching for your psoas, hip flexors, quadriceps, hamstrings, glutes, shoulders and chest! Yes, please! Supported bridge pose and supported shoulder stand followed by a nice hold in a wide straddle forward fold send you into Savasana feeling like yourself again, only better ;)
By Kate Cariati on Oct 10, 2018
Take a conscious counter-pose to your daily life of hunching over smartphones, keyboards and steering wheels with an open-hearted stance with your shoulders on your back. A selection of special Kundalini Kriyas awakens the spine, bandhas and navel center are activated to support you in every move you make. Cultivate strength and stability through the legs and side-body in the flow of standing postures, winding down into the ground through the crown to rise up into headstand, possibly transitioning into an arm-balance variation.
Download this class for unlimited offline viewing
Purchase this video for $10.
Ally Hamilton
