Hips, Hamstrings & Happiness
Preview: Hips, Hamstrings & Happiness
to watch the full class
Published on September 18, 2014
This is a short but very challenging class. We will work deep into the hips and hamstrings, by strengthening and lengthening in this fun and powerful flow. There are lots of opportunities for Handstands and arm balances, including Tittibhasana, Eka Pada Koundinyasana 2 and Visvamitrasana!