Yogis Anonymous

Hips, Hamstrings & Happiness

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Preview: Hips, Hamstrings & Happiness

Vinyasa Flow Advanced

By

Dylan Werner

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Published on September 18, 2014

This is a short but very challenging class. We will work deep into the hips and hamstrings, by strengthening and lengthening in this fun and powerful flow. There are lots of opportunities for Handstands and arm balances, including Tittibhasana, Eka Pada Koundinyasana 2 and Visvamitrasana!

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