Yogis Anonymous

Hips, Hamstrings & Quads


Preview: Hips, Hamstrings & Quads

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Published on January 9, 2017

The ill-effects of too much sitting have been well-documented! Open your psoas, hamstrings, quadriceps and hip flexors, take care of your spine and your lower back, and improve your posture so you can breathe deeply! Take all that space back into your day.

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