Yogis Anonymous

Hips and Core


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Published on July 11, 2020

Would you balance in a car, could you balance on a bar? Would you fall and still be breathing, could you fall without much grieving? Throw a little Seuss into your mix as we breathe, flow, and fire things up. Intense core strengthening, arm balancing and inverting, along with a nice deep Savasana at the end.

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