Yogis Anonymous

Heart Forward Flow

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Preview: Heart Forward Flow

Vinyasa Flow Advanced

Kate Duyn

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Published on October 22, 2023

We're moving toward Lord of the Dance pose so you can count on lots of shoulder, chest, upper back and quadriceps opening along with twists and forward folds to keep us centered. Monkey pose makes an appearance and you may decide to explore that pose in forearm stand as well. One-legged King Pigeon Pose II is a potential stop on this journey, so you may want to grab a strap. Keep breathing and keep moving (heart) forward!

30 minutes

Happy Hips in 30

By Angela Kukhahn on Feb 3, 2025

Vinyasa Flow Advanced

A thirty-minute hip-opening flow that also targets core strength, shoulder and hamstring opening, and handstand-play. If you're looking for an energizing, full-body flow with extra love for your hips, look no further :)
46 minutes

Mayurasana Flow

By Kate Duyn on Jan 24, 2025

Vinyasa Flow Advanced

The mythology goes that the peacock is one of the only predators of the cobra, because it can digest its poison. Metaphorically speaking, if you know you can handle something no matter how intimidating or confrontational, there's no need to be afraid. This practice peaks in peacock pose, but peacock pose is not recommended if you are dealing with wrist injuries, or if you're pregnant! Please pick another class for today if that's you. Peacock pose requires balance, focus, and strength, it can aid digestion, and it strengthens the core, arms, chest, shoulders, thighs and wrists. Enjoy, yogis!
48 minutes

Take Aim + Open Wide

By Kate Duyn on Dec 16, 2024

Vinyasa Flow Advanced

Hips, hamstrings and wide open backbends, anyone? Grab two blocks and a strap, and get ready to play. Arm balances, a little chin stand if you dig it, and some deep, delicious backbends for the win. Enjoy, yogis!
52 minutes

Blocks + Binds Party

By Kate Duyn on Nov 22, 2024

Vinyasa Flow Advanced

Let's have a block party, shall we? Grab a couple, and we'll use them for deep core work, fun arm balances, and a great assist as we open the hips, hamstrings, IT band and shoulders - so we can play with twists, binds, standing balance, some deeper backbends, balancing on our hands, and balancing in our hearts, too.
57 minutes

Obstacles as Blessings

By Kate Duyn on Oct 16, 2024

Vinyasa Flow Advanced

A Ganesha-inspired practice designed to free the path in front of you, so energy can flow in spite of obstacles (or because of them). Expect standing balance, arm balance and head balance :) Core strength, breath, and creativity. Grab six (!) blocks if you have them. If not, you can get away with two! Enjoy, yogis!
30 minutes

Hip-Opening Heat + Flow

By Angela Kukhahn on Oct 16, 2024

Vinyasa Flow Advanced

Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
48 minutes

Avengers Assemble Flow

By Kate Duyn on Oct 2, 2024

Vinyasa Flow Advanced

This practice is about protecting yourself from toxic energy. We start with the Brahma Mudra to assert our own power while we open the heart space. Brahma is the energy of creation, so as we flow we'll work with the idea of elimination. Sometimes we need to release old stories or current thoughts that aren't serving us, and sometimes toxic energy is coming at us from the environment. Either way, we can't be our best selves or help anyone else if we're bogged down in that stuff, so get ready to flow, sweat, breathe, release and walk away from your mat feeling open - knowing that you've cultivated strength and are ready to release what isn't serving you, and face anything that comes your way.
59 minutes

Action-Packed Flow

By Kate Duyn on Sep 17, 2024

Vinyasa Flow Advanced

The yoga of action, or kriya - yoga IN action! Yoga is something you do, unifying takes energy, commitment, determination and focus, and that's what this practice is all about. Get ready to open your hamstrings, hips and shoulders, and get centered so we can play with headstand and monkey around a bit. Lots of twists and standing balance, too. Let's get to work!
44 minutes

Interior Spaces

By Kate Duyn on Aug 16, 2024

Vinyasa Flow Advanced

We're going deep today and you're going to want a strap and a blanket, folks! Expect to find some muscles you didn't know you had, and to draw power from your core in creative and unexpected ways. Bhekasana hops into the mix when we're nice and warm. Ribbit, ribbit. Enjoy, yogis!
45 minutes

Slower Lower Body Love

By Kate Duyn on Jul 30, 2024

Vinyasa Flow Intermediate

This practice with Kate focuses on the legs and hips, giving the shoulders and wrists a little break, and reminding you of the strength in your foundation, and how good it feels when you tap into it! This is a slow-paced flow, intense and deep. Good for days when you want to tap into your inner strength, or for an evening practice when you're ready to work before you rest in some delicious hip openers. Enjoy! You may want a strap if your hamstrings tend to be on the tighter side, and a blanket if your knees are sensitive. Enjoy, yogis.

Heart Forward Flow

Video

Preview: Heart Forward Flow

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