Yogis Anonymous

Hanuman Express, Toot!


Preview: Hanuman Express, Toot!

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Published on July 15, 2022

This practice is all about unshakable faith...a great way to bolster your self-esteem, confidence and faith that you can get through anything. The story of Hanuman building a bridge across the seas (thus the pose) to help Rama and free Sita is weaved into a class that combines the Vajrapradama Mudra (thunderbolt mudra) of powerfully focused energy to remove doubt with deep opening and creative sequencing. Enjoy, yogis! 2 blocks for Ganda bherundasana may be helpful.

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