Hanuman Express, Toot!
Preview: Hanuman Express, Toot!
to watch the full class
Published on July 15, 2022
This practice is all about unshakable faith...a great way to bolster your self-esteem, confidence and faith that you can get through anything. The story of Hanuman building a bridge across the seas (thus the pose) to help Rama and free Sita is weaved into a class that combines the Vajrapradama Mudra (thunderbolt mudra) of powerfully focused energy to remove doubt with deep opening and creative sequencing. Enjoy, yogis! 2 blocks for Ganda bherundasana may be helpful.