Published on December 20, 2016

This class is all about Malasana (Garland Pose) or Yogic Squat. Malasana is a great pose for opening the hips, pelvis, and low back and is a powerful way to rebalance the root chakra. We move through sun salutations to warm the body and explore playful vinyasas that incorporate Garland pose. Core work, arm balances, and twists that originate from Garland pose are explored. Deep forward folds balance out the strong work and prepare you for a relaxing savasana!