Yogis Anonymous

Freedom Flow


Preview: Freedom Flow

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Published on July 24, 2021

This is a deep, hip-and-shoulder opening flow designed to help you soften, release and open. We do lots of heat-building along the way. You may find yourself flying like a crow or a firefly, standing on your head or your hands, or opening your hips, shoulders, hamstrings and chest in ways that surprise you. Try to release your attachment to the destination, and just feel the freedom in giving yourself permission to be right where you are!

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