Yogis Anonymous

Fly Like an Eagle

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Preview: Fly Like an Eagle

Vinyasa Flow Advanced

Ally Hamilton

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Published on January 1, 2016

Deep hamstring and shoulder opening along with your intense core strengthening today! Fly like an eagle and a monkey after you do those poses right side up. Hone your focus with twisting triangle on one leg. Get your spider senses tingling as we climb the walls. And stay connected to your center as you feed a loving voice, so it follows you off your mat and into your life.

50 minutes

Open Shoulders Flow

By Noelle Beaugureau on Oct 15, 2018

Vinyasa Flow Advanced

Free your shoulders in this Strong Flow Practice. Perfect if you are carrying stress in the upper back, shoulders and neck! Plank and core work help to build heat along with sun salutations to get you out of your head and connected to the present moment. Deep shoulder opening is worked in throughout the practice. A relaxing resting pigeon pose calms the body and prepares you for a deep and restorative Savasana!
58 minutes

Travel/Jet Lag Rx

By Ally Hamilton on Oct 15, 2018

Vinyasa Flow Intermediate

Whether you've been on a plane for twelve hours, in a car, or just sitting at your desk for too long, this is for you! A mellow, steady flow to build some heat followed by lots of nice stretching for your psoas, hip flexors, quadriceps, hamstrings, glutes, shoulders and chest! Yes, please! Supported bridge pose and supported shoulder stand followed by a nice hold in a wide straddle forward fold send you into Savasana feeling like yourself again, only better ;)
55 minutes

Conscious Counter-Pose

By Kate Cariati on Oct 10, 2018

Vinyasa Flow Advanced

Take a conscious counter-pose to your daily life of hunching over smartphones, keyboards and steering wheels with an open-hearted stance with your shoulders on your back. A selection of special Kundalini Kriyas awakens the spine, bandhas and navel center are activated to support you in every move you make. Cultivate strength and stability through the legs and side-body in the flow of standing postures, winding down into the ground through the crown to rise up into headstand, possibly transitioning into an arm-balance variation.
69 minutes

Yoga Rx for Anxiety

By Ally Hamilton on Oct 7, 2018

Vinyasa Flow Advanced

Series C kicks us off and then we open things up and dive more deeply into the hips. Skandasana and eka pada koundinyasana, bird of paradise, bound ardha chandrasana and single pigeon help you release anything you might be sitting on. We take time to turn things upside down, open the hamstrings and the heart, and work the core deeply. The foundation of everything is mindful breath, and pranayama is emphasized throughout. We can’t change the environment around us all the time, but we can change the way we respond to it. Guided savasana should leave you super relaxed.
87 minutes

Flip It and Reverse It

By Monica Moss on Oct 2, 2018

Vinyasa Flow Advanced

This is a strong flow that is suited for all levels of experienced yogis who are interested in pushing some limits while connecting to the breath and body. We will flow around the mat like a mandala changing perspective and getting out of the comfort zone of just facing forward. Of course we have a little of everything here with inversion prep and practice which is a key element I like to always incorporate into my classes. Enjoy yogis!
81 minutes

Breathe Through It

By Ally Hamilton on Oct 1, 2018

Vinyasa Flow Intermediate

Hips, hamstrings, shoulders and blanket abs are the focus, along with approaching your fear and working with it, and developing a breathing practice for those challenging moments in life (including the ones that happen when Waze sends you in circles for twenty minutes on a long car ride, and your daughter has to pee :)) Work it on the mat, so it shows up for you in the world.
23 minutes

Morning Glory

By Ally Hamilton on Sep 26, 2018

Vinyasa Flow Intermediate

If you're short on time but want something deep, targeted and thorough, this is for you! We build heat quickly and get right into the hips, hamstrings and shoulders, do a little twisting, back-bending and core strengthening, breathe deeply, get focused and start the day right! (I intended it as a morning practice, but you can do it any time you need a reset!)
56 minutes

Mas Mudras, Por Favor

By Kate Cariati on Sep 26, 2018

Vinyasa Flow Advanced

Ground and concentrate your focus with Hakini mudra, down-regulating breath-work, and an inspirational little mudra mash-up. The puttering portion connects you to center and sets the spine free and builds into a dynamic lotus flow that both lengthens and strengthens the legs and opens the hips. Hearts and hips unite in a series of maha moments including Krounchasana, Eka Pada Raja Kapotasana II and Hanumanasana. JAI!
86 minutes

Boats and Bridges

By Monica Moss on Sep 18, 2018

Vinyasa Flow Advanced

Both the core and back need to be worked and strengthened to create balance in the body. In this class we focus on strength throughout the body so we can build endurance and stability to work towards those demanding poses like inversions and arm balances. If you are an inversion junkie or interested in building up strength to practice going upside down this is the class for you!
59 minutes

Twists and Hips

By Ally Hamilton on Sep 18, 2018

Vinyasa Flow Advanced

Ready to play and wring yourself out at the same time? I’ve got you covered! Series C leads the way and then we head into shoulder, hamstring and hip opening with a twist :) The upper back and spine get some love, and we work the core so we have stability at the center. Inversions and a fun arm balance mash-up. Unroll your mat, this is a playful one!

Fly Like an Eagle

Video

Preview: Fly Like an Eagle

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