Published on July 1, 2018

There’s not much time to rest in this sweaty, continuous flow that focuses on backbends and forward folds to bring you back to center. Speaking of center, the core work comes early, and we have fun with arm balances and inversions along the way. Your shoulders, hips and hamstrings will thank you, and hopefully all that motion leads you into a stillness that feels like home. Class includes a forearm balance tutorial.