Yogis Anonymous

Fearless, Core-Strength Flow


Preview: Fearless, Core-Strength Flow

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Published on July 28, 2016

Twists, hamstrings, hips and shoulders lead the way along with serious core strengthening and handstands as we build serious fire in the belly and use it to approach and work with our fear. Deep, stretchy poses and restorative backbends round it out.

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