Preview: Energize/Heart Opening!
to watch the full class
Published on November 25, 2014
A strong and challenging flow with a focus on back bending and preparation for Bow Pose, Dhanurasana, with lots of variations and modifications as well. Some fun optional partner work too if you are practicing with someone. A big heart opening and energizing sequence. Being more receptive. Sometimes you just have to open your chest and your shoulders and the rest will come!