Yogis Anonymous

Eagles + Monkeys


Preview: Eagles + Monkeys

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Published on December 15, 2023

This is an energizing detox flow with lots of twists and turns along the way. Hamstring, hip and shoulder-opening. Everything we play with right side up, we also play with upside down. It's a blast and there's plenty of deep breathing along the way so you will feel super centered (plus the core work, ha). Enjoy!

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