Yogis Anonymous

Deep Stress Relief Flow


Preview: Deep Stress Relief Flow

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Published on October 2, 2021

How are your shoulders and hips right now? How are YOU? How's your heart? If you're looking for a flow with a very sweet pace where we start with grounding and breathing and then very deeply open the hips and shoulders...look no further! Make deep, conscious breathing and the desire to be present with yourself and all you feelings the focus of this practice and I promise you will feel a huge energetic shift whether you take me up on opportunities for standing marichyasanas, fireflies, arm-balance mash-ups and inversions...or not! Yoga Nidra in savasana will leave you feeling blissful, too <3

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