Yogis Anonymous

Balance it Out

Video

Preview: Balance it Out

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on December 9, 2017

Target front and back-body opening to bring yourself back to center. Cat-cows show up in various forms throughout the flow. How much are we offering up to those around us and the world at large, and how much are we taking the time to tune in and nurture ourselves? How much do we depend on external affirmation, and how much do we value our own intuition? Expect lots of shoulder, chest, psoas, hip flexor and quadriceps opening, balanced out with lots of upper back, lower back, hamstring, calf muscle and ankle attention! Core work for a strong center, fun twists and arm balances along the way. Get ready to come back to center!happy cow-face posemarichyasanaheadstandadvanced

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