Yogis Anonymous

Arm Balance Flow

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Preview: Arm Balance Flow

Vinyasa Flow Advanced

By

Dylan Werner

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Published on September 11, 2014

This is a fun advanced vinyasa flow class that will give you lots of freedom to play with handstands and arm balance options. This flow will work you through your outer hips, standing balance poses and engaged twists. Lots of emphasis on core strength, balance, fun new transitions and a few good booty burning moves.

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