Yogis Anonymous

Adjust Your Crown Flow


Preview: Adjust Your Crown Flow

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Published on September 8, 2023

Hello friends! Ready for an energizing, creative flow that may or may not lead to visvamitrasana? Awesome, grab a couple of blocks and let's play. You can expect lots of shoulder, hip, hamstring and side-body opening, along with standing balance, core strengthening, and so much more. Enjoy, yogis!

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