Preview: Tactical Breathing
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Published on February 17, 2016
Tactical Breathing is a practice utilized by military, police, and firefighters to reduce stress and maintain calm in disruptive environments. Whether the disruption is internal (in one's head) or external (in one's surroundings) this technique will help! It is a very effective and fast practice that will promote focus, more clarity, a slower heart rate and reduce anxiety and stress.