Hand Strength
Video
Preview: Hand Strength
Sifu Matthew CohenCourse class
to watch the full class
Published on July 6, 2016
This stick exercise builds strength and dexterity through the fingers, hands, wrists, forearms, and shoulders. Feel the burn.
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Sharing Our Breath
By Sifu Matthew Cohen on Feb 28, 2016
This practice is of a breath offering – A way to give our breath as a gift and a gesture of kindness. It is a way of remembering a larger community of people and other beings on the planet, such as animals and nature. This is an opportunity in a small way to give back to those people and things who have given so much to us, both alive and passed on. The beauty of this practice is the practice itself. It's in the doing. "Let the beauty you love, be what you do" ~Rumi
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Qigong II
By Sifu Matthew Cohen on Mar 29, 2016
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By Sifu Matthew Cohen on Apr 11, 2016
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By Sifu Matthew Cohen on Jun 8, 2016
When we live in our truth, our bodies respond accordingly. We begin to expand. We begin to enter into the flow of life. When we live in non-truth, our bodies begin to close and contract. By understanding this very direct and real correlation, we start to reinforce the positive and physical freedom of the truth within us all. This is an awareness meditation on the physical and energetic effects of telling a truth or a lie.
