Published on August 22, 2016

Safety, freedom, balance, and a state of calm describes the effects of this practice. Progressive Relaxation for Deep Sleep guides you slowly and gently into your body through an awareness practice that causes you to land squarely in the present moment. With the attention focused on what is happening in the moment, the business of your mind falls into the background and your identification with negativity devolves. Naturally, a good night's sleep gives way to improved immune system and brain function, inspired motivation, and more functional, heart centered relationships. This stream follows my number one principle, the body want to feel good and the mind will follow. Enjoy…