By John Sahakian on Nov 11, 2016
Many have found value in mindfulness practice simply because it promises to help us better manage our lives through the cultivation of present moment awareness. As we work with our attention, we begin to recondition ourselves toward understanding the true nature of things. If you feel as though "things happen to you," mindfulness practice will help you gain more clarity that nothing happens TO us. From a mindfulness perspective, LIFE happens through us and when we do not cooperate with life, we suffer. Mindfulness practice helps to alleviate mind sets that cause suffering in our lives. These guided breathing and meditation exercises will also help to alleviate stress and relax the body.