Published on May 23, 2016

In this second installment building on the foundation of breath awareness, the master key for healing, you will be directed toward opening your three breathing spaces more fully through focused breath-work and conscious connected breathing. If you've ever felt like your breath is stuck somewhere in your body exacerbating anxiousness, this practice will help. As the session concludes an awareness that you have everything you need in the present moment if you are breathing, gives way to a sense of peace and deep calm. If you have trouble napping, or falling asleep at night this segment is for you.