Published on May 23, 2016

In this first session you are guided gently into a deep awareness of the breath as it naturally moves through your body, helpful for those who find it difficult to breathe fully because of stress and anxiety. This practice will create the foundation for full relaxation and cultivate the ideal physical, mental and emotional environment to connect with your body and let go of tension and fear. In this meditative journey you will experience peace and have tools to bring your nervous system into a state of balance and regulation. The session ends with a short visualization meant to develop the ability to use your voluntary imagination.