Yogis Anonymous

Quick Anxiety Releaser


Preview: Quick Anxiety Releaser

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Published on July 1, 2015

The nerve points at the thumb connect with the ego and the mind. So, when we press our thumbs together, it's like placing a soothing blanket on the noisy mind, releasing mental static and creating a state of stillness and relaxation. Practice this powerful meditation for 3-5 minutes to release any nervousness or anxiety. You'll feel refreshed, deeply grounded and spacious. Enjoy.

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