Yogis Anonymous

Meditation for Total Health


Preview: Meditation for Total Health

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Published on June 19, 2015

Practice this deeply cleansing and healing breath meditation for 3-11 minutes a day to release stress and toxins from the body. This meditation also balances the distribution of red and white blood cells - strengthening the immune system, and bringing the entire body into a nourished and invigorated state. Enjoy.

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