Build a Foundation of Trust
Preview: Build a Foundation of Trust
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Published on November 16, 2015
Practice this meditation every day to build and strengthen your foundation of trust. When we have trust within us, anything is possible. The body feels safe and open to learning, experiencing, and enjoying all that life has to offer. This powerful practice releases a lot of stuck emotional energy. Integrating hand positions, breath and sound, may this expand peace and ease within and around you.