Pure Flame of Light Meditation
Preview: Pure Flame of Light Meditation
to watch the full class
Published on July 25, 2015
A deeply cleansing and purifying meditation, this practice evaporates stagnation through the internal heat of the breath, releasing hardness in the nerves. The imagery of a flame of light accentuates the experience of expansiveness and release. You'll finish feeling revitalized, spacious and balanced. Enjoy!